Saying “ciao” to the over-thinker in me

Somebody once told me that they “don’t care what people think about me, as long as they know I’m a good person”. It didn’t take me long to understand what the following belief meant, but it has taken me a while to apply it to my own manner of thinking. I would say that around … More Saying “ciao” to the over-thinker in me

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Being your own best friend, not your own worst enemy.

Be your own best friend and not your own worst enemy. The mind can flicker between moods like the reels of an old black and white film reel.One moment your mind is filled with beautiful butterflies that spread joy throughout your body, giving you no choice but to smile from ear to ear, creating an … More Being your own best friend, not your own worst enemy.